(Laotse)
Monika helped me to become more aware of and to concentrate on really important topics and areas of my life. I managed to set realistic goals in line with their significance and felt more in control of events and developments.
(H. Huber)
Coaching Stress Management and Health
Nowadays, both our private and professional lives are profoundly affected by increasing levels of expectations, pace, complexity, amount of information and an overall densification. Rising percentages in problematic physical and psychological health conditions that are linked with stress perceptions show that increasing numbers of people feel overwhelmed by those challenges.
- You feel increasingly exhausted and overwhelmed by your daily life.
- You want to actively control your life instead of being driven.
- You want to feel up to your own demands and the reasonable demands of your environment.
- Despite all daily tasks and demands you want to find time for relaxation.
- You search for more satisfaction in certain areas of your life.
- Finding and using your personal space within all the daily routine is important to you.
- You want to actively care for your health and wellbeing.
- You are not satisfied with the situation now and actively want to change it.
- You seek professional help that is specifically tailored according to your needs.
Then my suggestion for you is an individual and professional coaching.
Profound knowledge and experience in the areas of psychology, medicine and education are the basis of my professional work as a qualified coach. I am particularly interested in health prevention, personal development, individual satisfaction and work-life balance. These areas of life are essential for me and allow for and require the full wealth of my personal and professional toolkit.
I look forward to working together with you on your individual solutions .